 |
|
|
Your body becomes firmer and sleeker, with better shape. |
|
|
You can move more easily and quickly perform many tasks, acquire many desired physical skills, and better prevent injury. |
|
|
Physical and mental strength and endurance are increased, making it ideal for those working stressful lives or those recovering from an injury. |
|
|
The mind becomes the body’s master, increase self-confidence and courage. |
|
|
Most back pain is relieved. |
|
|
Muscle flexibility and joint mobility are improved. |
|
|
Strength is added to body without bulk. |
|
|
The body’s coordination, posture, balance and alignment are corrected. |
|
|
A good night’s sleep assured. |
|
|
Improved sexual enjoyment. |
|
|
Fatigue – discomfort and pain are lessened. |
“It
is the spirit which shapes the body” |
|
